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DTSTART:20240124T210000Z
DTEND:20240124T230000Z
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SUMMARY:6 Ways to Build Your Brain Health: A Workshop for Reducing Your Risk for Dementia- Jan-Feb 2024
DESCRIPTION:Take Control of Your Memory \n\nSimple lifestyle modifications can preserve your memory\n\n\nMany risks for memory decline can be controlled. Learn how you can reduce your risk of cognitive decline.\n\n\n\nEach week we will focus on one of the six pillars of brain health: Exercise\, nutrition\, managing other medical conditions\, sleep and relaxation\, mental fitness\, and social connection.\n\n\n\nBy the end of this evidence-informed workshop\, you'll be able to:\n\n	Explain the effects lifestyle has on brain health\n	Identify brain health behaviors that lead to optimal quality of life\n	Implement brain-healthy strategies into daily routines\n\nA "Hands-on" Approach to Your Brain Health\n\nTogether\, we will engage in an interactive workshop to improve our brain health in a sustainable way that will\n\nlast beyond the six weeks of this group session. Within a set curriculum\, our trained facilitators will provide participants the flexibility to incorporate new behaviors in a unique manner that takes into account your cultural customs\, individual preferences and skill sets\, as well as current knowledge and prior experience.
X-ALT-DESC;FMTTYPE=text/html:<div style="text-align: center\;"><span style="font-size:18px"><strong><span style="color:#0000FF"><span style="font-size:20px">Take Control of Your Memory </span></span><br />\nSimple lifestyle modifications can preserve your memory</strong></span></div>\n<br />\n<span style="color:#0000FF"><span style="font-size:14px">Many risks for memory decline can be controlled. Learn how you can reduce your risk of cognitive decline.</span></span><br />\n<br />\nEach week we will focus on one of the six pillars of brain health: Exercise\, nutrition\, managing other medical conditions\, sleep and relaxation\, mental fitness\, and social connection.<br />\n<br />\nBy the end of this evidence-informed workshop\, you&#39\;ll be able to:\n<ul>\n	<li>Explain the effects lifestyle has on brain health</li>\n	<li>Identify brain health behaviors that lead to optimal quality of life</li>\n	<li>Implement brain-healthy strategies into daily routines</li>\n</ul>\n<span style="font-size:14px"><span style="color:#0000FF">A &quot\;Hands-on&quot\; Approach to Your Brain Health</span></span><br />\nTogether\, we will engage in an interactive workshop to improve our brain health in a sustainable way that will<br />\nlast beyond the six weeks of this group session. Within a set curriculum\, our trained facilitators will provide participants the flexibility to incorporate new behaviors in a unique manner that takes into account your cultural customs\, individual preferences and skill sets\, as well as current knowledge and prior experience.
LOCATION:Nye Communities Coalition 1020 E. Wilson Rd. Pahrump\, NV 89048
UID:e.3492.2597
SEQUENCE:3
DTSTAMP:20260529T224154Z
URL:https://business.pahrumpchamber.com/events/details/6-ways-to-build-your-brain-health-a-workshop-for-reducing-your-risk-for-dementia-jan-feb-2024-2597
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